Food can be a strong pillar to health and food can destroy the foundation of your health. It is a double headed weapon. It’s up to us how we use...

If I ask you what will you want to pass on to future generations? Tradition of unhealthy, illogical, baseless junk food or scientific timeless wisdom of mindful food ? Certainly...

 Patient suffering from diarrhea on phone “Doctor I have burning sensation in my stomach, can I eat something cold, ice cream may be?” Me: Are you asking or telling me...

“When you  getting gold, why go for Tamba(Copper )?“ I couldn’t  resist myself using these lines from one Bollywood song to start this blog. When I take case or history...

I always have a special affection towards these tiny black, brown sesame seeds. I make sure use them very often in many dishes. Nutty aroma while roasting is pure Nostalgia....

Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your...