Intermittent fasting has gained popularity in modern wellness circles for its potential benefits in weight management, metabolic health, and longevity. Surprisingly, this contemporary trend aligns closely with the ancient wisdom of Ayurveda. The traditional Indian system of medicine, Ayurveda, has long promoted Mitahara (mindful eating) and fasting to support overall health and balance. This blog …
Ayurveda, the ancient science of holistic wellness, introduces us to a fundamental and unique concept known as the “Six Tastes,” referred to as ‘Shadrasa’ in Sanskrit. Just as in the realms of chemistry and physics, where chemical and physical properties depend on various combinations of the five elements—earth, water, air, fire, and space—Ayurveda believes that …
“The Six Tastes in Ayurveda: A Harmony of Flavors” Part 1 Read More »
“When you getting gold, why go for Tamba(Copper )?“ I couldn’t resist myself using these lines from one Bollywood song to start this blog. When I take case or history of clients, I find we have restricted our food choices to limited . Take an example of grains. Wheat rules undoubtfully in bakery and restaurants …
I always have a special affection towards these tiny black, brown sesame seeds. I make sure use them very often in many dishes. Nutty aroma while roasting is pure Nostalgia. Munching on the small sesame jaggery balls or bars made by mom specially in winters was fun in childhood. Let’s talk about small dynamites stuffed …
“Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds ! Read More »
More than a year now, corona virus is still messing not only with our bodies but also with human minds. “Rupali, when you will come back to Pune, you will not see the same India you had left behind! This corona is trying to change the face of the entire society. There is a desperate …
Everything you must know about, Do sand Don’ts of diet in Corona disease. Diet for Covid patients This blog is dedicated to the all the front warriors, volunteers and people who are coming forward to help and sort the disaster of Covid 19 at their best level. Among them I want to mention and thanks …
Everything you must know of diet in Corona disease. Read More »
Psychology and Ayurveda article 2 They say the most impossible thing in the world is to reach to the bottom of a human mind. It can be reached to infinity and you know nothing. Human is a complex combination of visible body , physical organs and invisible mind and emotions . Both have huge impact …
“Once the Brain(mind) asked the Heart :Do you think happiness is an illusion? The Heart busy in dreaming replied , I think so, its magic and i love magics” Mind Vs Heart is like this on many occasions. Well Happy Valentines day! The whole world is set and ready in ravishing Red and pleasant Pink …
Indian kitchens and cooks swear by ghee. Ghee is as old as early human civilization and Vedic era. Importance of ghee for its nutritional benefits reflects in diverse culture of Indian cuisine. From Infancy to old age ghee takes care of every and tear be it physical or mental! Yes, it is not exaggeration at …
‘Oh, Em Ghee’ !! Everything you must know about Ghee ! Read More »
आधुनिक वैद्यक,जागतिकीकरण आणि शाश्वत आयुर्वेद सिद्धांतआधुनिक वैद्यक क्षेत्रात झालेली आणि होत असलेली अफाट प्रगती हा आरोग्य सेवेतील अवश्यमभावी भाग होय. सतत भर आणि सुधारणा हा कुठल्याही प्रांतातील यशाची एक ओळीतील गुरुकिल्ली होय.आधुनिक वैद्यकातील शोध,संशोधने हि चिकित्साशास्त्राला अनुकूल ठरावी अशी खरे तर अपेक्षा .परंतु शास्त्राची प्रगती आणि चिकित्सा परिणाम बरेचदा समतोल साधत नाही.वैद्यकीय प्रांतातील अबब प्रगतीला …
“Ayurveda: Next big thing investors will chase after!” Read More »