Soul Food

“The Six Tastes in Ayurveda: A Harmony of Flavors” Part 1

Ayurveda, the ancient science of holistic wellness, introduces us to a fundamental and unique concept known as the “Six Tastes,” referred to as ‘Shadrasa’ in Sanskrit. Just as in the realms of chemistry and physics, where chemical and physical properties depend on various combinations of the five elements—earth, water, air, fire, and space—Ayurveda believes that …

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“Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !

I always have a special affection towards these tiny black, brown sesame seeds. I make sure use them very often in many dishes. Nutty aroma while roasting is pure Nostalgia. Munching on the small sesame jaggery balls or bars made by mom specially in winters was fun in childhood. Let’s talk about small dynamites stuffed …

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Everything you must know of diet in Corona disease.

Everything you must know about, Do sand Don’ts  of diet in Corona disease. Diet for Covid patients This blog is dedicated to the all the front warriors, volunteers and people who are coming forward to help and sort the disaster of Covid 19 at their best level. Among them I want to mention and thanks …

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‘Oh, Em Ghee’ !! Everything you must know about Ghee !

Indian kitchens and cooks swear by ghee. Ghee is as old as early human civilization and Vedic era. Importance of ghee for its nutritional benefits reflects in diverse culture of Indian cuisine. From Infancy to old age ghee takes care of every and tear be it physical or mental! Yes, it is not exaggeration at …

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Heal with Fire : Master key to immunity, Appetite (Agni)!

One of my blogs “10 diet mistakes that triggers immunity damage” (click to read) highlighted the role of appetite in nutrition and immunity. Readers responded back to know more about the Ayurvedic concept and term Agni (appetite /digestive fire).This blog will help you to identify your type of Agni /appetite. You will be delighted to …

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A cup of kadha( herbal tea) can keep a doctor away

My Marathi blog about the Ayurvedic kadha (decoction) for immune support, raised interest of many non Marathi readers and they asked for the English version for the same. Here is the blog. Covid 19 pandemic globally made us realized the need of holistic medicine very clearly. Urgent need is to find the vaccine against the …

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A cup of ‘kadha’ can keep a doctor away !

व्याधिप्रतिकार क्षमत्व वाढवण्यासाठी आयुष ह्या भारतातील महत्वाच्या संघटनेने अगदी सोपे घरातील डब्या डब्यात आढळणारे स्वैपाकघरातील घटकद्रव्ये वापरून एक फॉर्मुला सामान्य लोकांसाठी पुढे आणला.कुठलेही क्लिष्ट नाव नाही, कुठलेही महागडे फॉर्मुलेशन नाही , गरिबांपासून श्रीमंतांपर्यंत सर्वाना च सहज नेहमी करता येईल एवढी आपलीशी स्वस्त घटकद्रव्ये. सुशिक्षित अशिक्षित ,अगदी कुणीही सहज करू शकले अशी चहासारखी साधी पाककृती.साहजिक च …

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