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Wellness Nutrition Plan

We offer day to day solutions to improve your diet and lifestyles according to Ayurveda wisdom. Simple meal modifications, easy Ayurvedic recipes are our expertise. Everything is designed according to individual’s body type, age, gender, disease phase, profession etc. We give beyond the calculations of mere calories. Food choices and recipes are chosen to suit the Body Dosha and Prakriti. Countries and Continents don’t restrict us , as we understand the importance of eating local and according to traditions. So it doesn’t matter whether you are from India, USA , Spain, Germany or any other country. We are keen to befriend with your meal traditions and modify it accordingly. We are open for specialized diet recommendations as well as diet for common healthy person.

Wellness Lifestyle Plan

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Know your Body Type

The ancient Indian science of healing ‘Ayurveda’ defines your body into three types – Vata, Pitta and Kapha. The body type of a person depends on their physical and emotional attributes.

Ayurvedic Daily Regime

The word Dinacharya is derived from two words; ‘dina’ meaning day and ‘acharya’ meaning activity. Dinacharya, according toAyurveda, is a daily routine that promotes self-care through different daily activities

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Seasonal Regime

Rituacharya is the ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda .

Exercises and Yoga

Yoga and Ayurveda are two paths intertwined in such a close relationship that it is hard to imagine traveling down one of these paths without knowledge of the other. Ayurveda, which means “knowledge of life,” is the ancient art and science of keeping the body and mind balanced and healthy. Yoga is the ancient art and science of preparing the body and mind for the eventual liberation and enlightenment of the soul.

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